Stacey Madden | Somatics, Our Nervous System & The Poly-Vagal Ladder | Ep. #7
Today’s episode features Stacey Madden. She is a Mindful Somatic Wellness Practitioner, Meditation and Yoga Teacher, with training and certifications in the fields of Somatic Experiencing (ADV), Movement for Trauma (L2), Interpersonal Neurobiology (MBI) and MindBody Therapy.
Topics Discussed: somatic-based therapy through the lens of Hanna Somatics & Somatic Experiencing, understanding the nervous system and the poly-vagal ladder -> the fight, flight, freeze, faun & shut-down responses, what it means to be trauma-informed, what integration means, inner child work, guided vs unguided meditations, and how yoga practices have changed. We shift gears into what intersectional feminism means, racism and the various degrees of what it means to be racist, the difference between biases and racism, a difficult question around trans rights and the usefulness of opinions.
To connect with Stacey Madden
website: https://www.staceymadden.com/
Instagram: https://www.instagram.com/madden_stacey_msw/
As mentioned, I’ve partnered with Purium because their products have completely revolutionized how I feel in my body, my ability to sleep soundly and to bring structured nutrition into my days.
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If you’re ready to dive into a complete 30day transformation, I recommend the ULT-customizable with 2x Powershake in Apple Berry flavour & 2x Super L.O.V Meal in Vanilla Chai. It comes with two superfood-packed meal replacements as well as double the Super Aminos and biome-medic to saturate your body with this nutrition.
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Special thanks for the adapted intro & outro music:
“Butterfly Woke” by Jeris, 2020 - Licensed under Creative Commons Attribution (3.0)
