Vulnerability|Courage|Discipline|Connection|Integration|Expression

Our Philosophy

Your Own Exquisite Teacher

✹ We guide the healing process through the understanding that we are our own exquisite Master Teacher. 

✹ No one knows or can possibly understand you better than you can. 

✹ All that you seek resides within your heart, lived phenomena and mental landscapes.

✹We simply shine a light to help you navigate,, decipher the messages that come forth & create an action plan forward.

Radically Authentic Wholeness

★ We are each simultaneously a masterpiece & a work in progress.

★ You have always been whole, complete and perfect,
We can help you feel this way again! 

★ Life happens for you to experience, co-create & grow within. (Not, to you or against you.)

★ Embracing our divinely perfect self & expressing that is how we can best be of service to ourselves, our relationships & communities. 

Mentors Propel us Forward

✹ We aren’t meant to walk this path alone or know how to figure it all out

✹ While your answers lay within you, we often don’t know how to receive the messages through the mind-body system or how to listen to & integrate them cohesively into our life.
Guidance is beneficial & often needed.

✹ Mentorship with personally tailored guidance & skills-building will integrate our wholeness larger than the sum of our fragmented-feeling parts.

Why choose RAW?

  • We teach people how to use their vast emotional experiences to their advantage instead of working to limit or eliminate this natural & expansive human experience.

    We eliminate labels or pathologizing the human experience.

  • We believe that no one is “broken” or needs “fixing.” 
    There is nothing inherently wrong with you. You simply need guidance to navigate into alignment to your truth, purpose & joy.

  • We meet you exactly where you’re at & co-create a clear path forward to help you meet your goals 

  • We know & trust that all the answers you need are hidden within you. 

    We are the flashlight that helps you navigate your way there with deep, meaningful & insightful questions, coupled with clear, honest, non-judgmental feedback. 

  • We use a bio-psycho-spiritual-social well-being model.

  • We are experts in holding a compassionate container filled with love where every piece of you is welcome to be explored, seen and loved.

 

 RAW Coaching Framework

What to expect in a session?

  • Unique weaving of meditative somatic-based practices, emotional & self-awareness cultivation & transformational coaching

    Each session begins with conscious breathing, felt sense noticing & expression to come into present moment awareness

  • Modalities include guided meditations, heart-centred communication, energetic attuning & gentle, slow, yoga-inspired movements to dislodge blockages & release tightly held tension patterns through the mind-body-soul channels

    Each session is tailored to what is presently needed to facilitate one’s personal intentions & articulated needs within their curated program to shift the individual into bio-psycho-spiritual alignment. 

  • For example: If you arrive at the session needing to work through physical pain, to better understand your body or movement patterns, or learn actionable strategies to calm your nervous system, we’ll work more physically with yoga & breath 

  • If you’re needing to get to the root of a soft addiction or addicted mental pattern or to talk out a solution with clear steps forwards, we’ll spend more time in heart-centred communication & inner navigation.  

    Sessions are booked for 75min, with 15 mins of space held for those times that require a little more time.

Choose Your Package & Commitment

Six Week Integration

Navigate through a brief stuck point or unexpected change, or split the sessions for pre & post-psychedelic integration

Three Month Dive

Create consistency & discipline
in new healthy whabits to achieve your goals with accountability, guidance & intentional insights

Six Month Evolution

Thrive in your highest purpose,
gain momentum, align to your
soul path & fully ignite your
unique self-expression

 

*One-off sessions are available though we strongly encourage longer tailored programs as intentionally cultivated change takes time through a consistent commitment to oneself and the unveiling process. As you navigate the desired shifts, discomfort & resistance are inevitable. Dedication is key.

 

 Plant/Earth Medicines & Transformation

With the growing landscape of psychedelic medicine offerings, there is so much to understand & discover about the beautiful plant teachers. Our role is to help mitigate risk & harm through discussion, integration & guidance. Please do your research before navigating any potential journeys & enter with care.

These are powerful allies & teachers who deserve reverence.

We do not encourage nor discourage the use of psychedelic plant medicines to assist in your own transformation. We offer pre & post-integration sessions to mitigate harm & assist you in landing connectedly back into your life. We come to this work with a decade of personal navigation & thorough intensive training in risk management, harm reduction & navigating integration through the Being True To You coaches’ specialist training.